A blend of ancient wisdom and modern science.
With specialist training and significant mentoring, I can help you to restore physically, mentally and emotionally. Suitable to anyone in good general health.
What does yoga offer?
-Lift fatigue, sleep better, reduce anxiety and tension.
-Relief from general stiffness, back and neck pain.
-Deal with health issues, avoid the problem getting worse.
-Better posture.
-More suppleness and physical mobility.
-Breathing practice for lungs and respiratory.
-Circulates blood and oxygen around the body.
-Balance and fall prevention.
-Improve digestion.
-Self-care.
-Body symmetry and alignment.
-Know your body and self better.
-Avoid being susceptible to dis-ease.
Contact Kay on 0432 696 373 or kaymann25@gmail.com
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